Welcome to FIT4MOM West Valley!
FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
- Stroller Strides: Get moving! A total fitness program you can do with your baby. We do it all -- power-walking, cardio, strength and toning exercises. It's designed for ALL levels of exerciser. The best part is your baby is with you the whole time!
- Fit4Baby: Fit4Baby is a prenatal fitness program designed to strengthen the body through all stages of pregnancy. This 60-minute class includes cardio, strength, flexibility and balance training for ALL fitness levels.
- Body Back ® : Get your body back! This 8-week, fitness and nutrition program is designed for moms of any age. Unlock your personal possibilities in an inspiring and powerful environment.